Creamy Spiced Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Curry

Enjoy this velvety, aromatic red lentil curry infused with warming spices, light coconut milk, and hearty chickpeas. A delightful blend of textures and flavors makes it a perfect comforting meal at any time of day.

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NUTRITION

559kcal
Protein
31.9g
Fat
10.9g
Carbs
85.1g

SERVINGS

1 serving

INGREDIENTS

80g dry red lentils

1/2 cup canned chickpeas (drained)

1/4 cup light coconut milk

1/2 cup diced tomatoes

1/4 medium yellow onion

1 cup fresh spinach

1 garlic clove, minced

1 tsp grated fresh ginger

1/2 tsp ground turmeric

1/2 tsp ground cumin

1/2 tsp ground coriander

1/4 tsp chili powder

1 cup water

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water. Dice the onion, mince the garlic, and grate the ginger.

  • 2

    Heat a small pot over medium heat. Add the diced onion and sauté until soft and translucent.

  • 3

    Stir in the garlic, ginger, and spices (turmeric, cumin, coriander, and chili powder). Sauté for about 1 minute until the spices become fragrant.

  • 4

    Add the rinsed red lentils, canned chickpeas, diced tomatoes, light coconut milk, and water to the pot. Give the mixture a good stir.

  • 5

    Bring the curry to a simmer, then reduce heat. Cover and let cook for 20-25 minutes until the lentils are tender and the curry has thickened slightly.

  • 6

    Stir in the fresh spinach and cook for an additional 2 minutes until wilted.

  • 7

    Taste and adjust seasonings if needed. Serve hot and enjoy your comforting, creamy red lentil curry.

Creamy Spiced Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Curry

Enjoy this velvety, aromatic red lentil curry infused with warming spices, light coconut milk, and hearty chickpeas. A delightful blend of textures and flavors makes it a perfect comforting meal at any time of day.

NUTRITION

559kcal
Protein
31.9g
Fat
10.9g
Carbs
85.1g

SERVINGS

1 serving

INGREDIENTS

80g dry red lentils

1/2 cup canned chickpeas (drained)

1/4 cup light coconut milk

1/2 cup diced tomatoes

1/4 medium yellow onion

1 cup fresh spinach

1 garlic clove, minced

1 tsp grated fresh ginger

1/2 tsp ground turmeric

1/2 tsp ground cumin

1/2 tsp ground coriander

1/4 tsp chili powder

1 cup water

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water. Dice the onion, mince the garlic, and grate the ginger.

  • 2

    Heat a small pot over medium heat. Add the diced onion and sauté until soft and translucent.

  • 3

    Stir in the garlic, ginger, and spices (turmeric, cumin, coriander, and chili powder). Sauté for about 1 minute until the spices become fragrant.

  • 4

    Add the rinsed red lentils, canned chickpeas, diced tomatoes, light coconut milk, and water to the pot. Give the mixture a good stir.

  • 5

    Bring the curry to a simmer, then reduce heat. Cover and let cook for 20-25 minutes until the lentils are tender and the curry has thickened slightly.

  • 6

    Stir in the fresh spinach and cook for an additional 2 minutes until wilted.

  • 7

    Taste and adjust seasonings if needed. Serve hot and enjoy your comforting, creamy red lentil curry.