Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a clean and vibrant dinner featuring a perfectly seared salmon fillet, accompanied by crisp steamed asparagus and a velvety cauliflower mash enriched with a touch of creamy nonfat Greek yogurt and a drizzle of olive oil. This dish offers a delightful medley of textures and flavors, with a bright hint of lemon and aromatic seasonings.

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NUTRITION

423kcal
Protein
39.1g
Fat
24.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower, chopped

1/2 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 Lemon Wedge

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your desired doneness.

  • 3

    While the salmon is searing, steam the asparagus spears until they are tender but still crisp, about 4-5 minutes.

  • 4

    Steam the chopped cauliflower florets for about 8-10 minutes until they are soft. Transfer steamed cauliflower to a bowl.

  • 5

    Add 1/2 cup nonfat Greek yogurt and the remaining 1 tsp of olive oil to the cauliflower. Season with salt, pepper, and garlic powder, then mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze a lemon wedge over the salmon for a fresh burst of flavor before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a clean and vibrant dinner featuring a perfectly seared salmon fillet, accompanied by crisp steamed asparagus and a velvety cauliflower mash enriched with a touch of creamy nonfat Greek yogurt and a drizzle of olive oil. This dish offers a delightful medley of textures and flavors, with a bright hint of lemon and aromatic seasonings.

NUTRITION

423kcal
Protein
39.1g
Fat
24.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower, chopped

1/2 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 Lemon Wedge

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your desired doneness.

  • 3

    While the salmon is searing, steam the asparagus spears until they are tender but still crisp, about 4-5 minutes.

  • 4

    Steam the chopped cauliflower florets for about 8-10 minutes until they are soft. Transfer steamed cauliflower to a bowl.

  • 5

    Add 1/2 cup nonfat Greek yogurt and the remaining 1 tsp of olive oil to the cauliflower. Season with salt, pepper, and garlic powder, then mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze a lemon wedge over the salmon for a fresh burst of flavor before serving.