Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring light, protein-packed egg whites and turkey sausage mixed with tender spinach, crumbled feta and paired with a crisp slice of whole-grain toast and creamy avocado slices. Perfectly balanced in flavor and texture, this dish offers a delightful start to your day.

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NUTRITION

399kcal
Protein
30.9g
Fat
19.2g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

2 turkey sausage patties (56g total)

1 cup cooked spinach (180g)

0.5 oz feta cheese (14g)

1 slice whole grain bread (28g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the skillet with a cooking spray or a small drizzle of olive oil if desired.

  • 3

    Add the turkey sausage patties to the skillet and cook for 3-4 minutes on each side until they are browned and cooked through. Remove from skillet and slice into bite-sized pieces.

  • 4

    In the same skillet, add the egg whites along with a pinch of salt and pepper. Stir gently as they begin to set.

  • 5

    Fold in the cooked spinach and sliced turkey sausage, stirring until the egg whites are fully cooked but still moist.

  • 6

    Sprinkle in the crumbled feta cheese and gently mix until just combined.

  • 7

    Toast the whole grain bread to your liking. Slice the avocado and serve alongside the scramble.

  • 8

    Plate the scramble with the toast and avocado on the side, and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring light, protein-packed egg whites and turkey sausage mixed with tender spinach, crumbled feta and paired with a crisp slice of whole-grain toast and creamy avocado slices. Perfectly balanced in flavor and texture, this dish offers a delightful start to your day.

NUTRITION

399kcal
Protein
30.9g
Fat
19.2g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

2 turkey sausage patties (56g total)

1 cup cooked spinach (180g)

0.5 oz feta cheese (14g)

1 slice whole grain bread (28g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the skillet with a cooking spray or a small drizzle of olive oil if desired.

  • 3

    Add the turkey sausage patties to the skillet and cook for 3-4 minutes on each side until they are browned and cooked through. Remove from skillet and slice into bite-sized pieces.

  • 4

    In the same skillet, add the egg whites along with a pinch of salt and pepper. Stir gently as they begin to set.

  • 5

    Fold in the cooked spinach and sliced turkey sausage, stirring until the egg whites are fully cooked but still moist.

  • 6

    Sprinkle in the crumbled feta cheese and gently mix until just combined.

  • 7

    Toast the whole grain bread to your liking. Slice the avocado and serve alongside the scramble.

  • 8

    Plate the scramble with the toast and avocado on the side, and enjoy your nutritious breakfast.