Crispy Chicken Italian Chopped Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Italian Chopped Salad

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Italian Chopped Salad

Enjoy the satisfying crunch and savory flavor of crispy breaded chicken paired with a vibrant medley of chopped romaine, cherry tomatoes, cucumber, and tangy feta, all tossed in a light Italian dressing. This dish delivers textures and flavors that make it a delightful meal for any time of the day.

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NUTRITION

458kcal
Protein
36.3g
Fat
19.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Bread Crumbs

1 tsp Olive Oil

2 cups Romaine Lettuce

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1 oz Feta Cheese

2 tbsp Italian Dressing

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Lightly coat the chicken breast with whole wheat bread crumbs; season with salt and pepper if desired.

  • 3

    Place the breaded chicken in the skillet and cook for about 4-5 minutes per side until the exterior is crispy and the chicken is fully cooked.

  • 4

    While the chicken is cooking, chop the romaine lettuce, halve the cherry tomatoes, and dice the cucumber. Place them in a large bowl.

  • 5

    Slice the cooked chicken into bite-sized pieces and add it to the bowl with the vegetables.

  • 6

    Crumble feta cheese over the salad and drizzle the Italian dressing.

  • 7

    Gently toss the salad until all components are evenly mixed and serve immediately.

Crispy Chicken Italian Chopped Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Italian Chopped Salad

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Italian Chopped Salad

Enjoy the satisfying crunch and savory flavor of crispy breaded chicken paired with a vibrant medley of chopped romaine, cherry tomatoes, cucumber, and tangy feta, all tossed in a light Italian dressing. This dish delivers textures and flavors that make it a delightful meal for any time of the day.

NUTRITION

458kcal
Protein
36.3g
Fat
19.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Bread Crumbs

1 tsp Olive Oil

2 cups Romaine Lettuce

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1 oz Feta Cheese

2 tbsp Italian Dressing

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Lightly coat the chicken breast with whole wheat bread crumbs; season with salt and pepper if desired.

  • 3

    Place the breaded chicken in the skillet and cook for about 4-5 minutes per side until the exterior is crispy and the chicken is fully cooked.

  • 4

    While the chicken is cooking, chop the romaine lettuce, halve the cherry tomatoes, and dice the cucumber. Place them in a large bowl.

  • 5

    Slice the cooked chicken into bite-sized pieces and add it to the bowl with the vegetables.

  • 6

    Crumble feta cheese over the salad and drizzle the Italian dressing.

  • 7

    Gently toss the salad until all components are evenly mixed and serve immediately.