Egg and Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Cottage Cheese and Fresh Berries

Wake up to a protein-packed breakfast featuring a fluffy scramble of farm-fresh eggs mixed with vibrant spinach, complemented by a creamy dollop of cottage cheese and a side of naturally sweet, fresh berries. This balanced dish offers a satisfying blend of textures and flavors, making it the perfect energizing meal to kick-start your day.

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NUTRITION

395kcal
Protein
31.4g
Fat
20.9g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Fresh Mixed Berries

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil to lightly coat the pan.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the whisked eggs and gently stir to combine with the spinach. Cook gently, stirring occasionally, until the eggs are softly scrambled.

  • 5

    Once the eggs are nearly done, fold in the low-fat cottage cheese and allow it to warm through without fully melting, keeping pockets of creaminess.

  • 6

    Transfer the scramble to a plate and serve with the fresh mixed berries on the side for a naturally sweet contrast.

Egg and Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Cottage Cheese and Fresh Berries

Wake up to a protein-packed breakfast featuring a fluffy scramble of farm-fresh eggs mixed with vibrant spinach, complemented by a creamy dollop of cottage cheese and a side of naturally sweet, fresh berries. This balanced dish offers a satisfying blend of textures and flavors, making it the perfect energizing meal to kick-start your day.

NUTRITION

395kcal
Protein
31.4g
Fat
20.9g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Fresh Mixed Berries

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil to lightly coat the pan.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the whisked eggs and gently stir to combine with the spinach. Cook gently, stirring occasionally, until the eggs are softly scrambled.

  • 5

    Once the eggs are nearly done, fold in the low-fat cottage cheese and allow it to warm through without fully melting, keeping pockets of creaminess.

  • 6

    Transfer the scramble to a plate and serve with the fresh mixed berries on the side for a naturally sweet contrast.