YOUR SOLIN GENERATED RECIPE
Oven-Baked Chicken Breast with Roasted Broccoli and Cauliflower, and a Fresh Spinach Salad
Enjoy a well-balanced dinner featuring a tender oven-baked chicken breast paired with roasted broccoli and cauliflower, complemented by a vibrant spinach salad garnished with a hard-boiled egg, crumbled feta cheese, and crisp apple slices. The dish perfectly blends savory and fresh flavors to deliver a meal that is not only delicious but also supports your protein and calorie needs.
INGREDIENTS
5 oz Chicken Breast
0.75 cup chopped Broccoli
0.75 cup chopped Cauliflower
1 cup Spinach
1 Hard-Boiled Egg
1 oz Feta Cheese
0.25 medium Apple (sliced)
0.5 tsp Olive Oil
PREPARATION
Preheat your oven to 400°F (200°C).
Place the chicken breast on a baking sheet lined with parchment paper. Season lightly with salt, pepper, and any preferred herbs.
In a bowl, toss the chopped broccoli and cauliflower with 0.5 tsp olive oil, salt, and pepper.
Arrange the vegetables around the chicken on the baking sheet. Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
While the chicken and vegetables are roasting, prepare the salad by placing the spinach in a bowl. Top with sliced apple, crumbled feta cheese, and peel a hard-boiled egg, chop it and add on top.
Once the chicken and roasted vegetables are ready, plate them alongside the fresh spinach salad.
Serve immediately and enjoy your balanced, protein-packed dinner.