Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring tender, seared turkey breast paired with vibrant roasted broccoli and a creamy sweet potato mash lightly elevated with a touch of nonfat Greek yogurt and olive oil. This plate delivers a satisfying mix of flavors and textures, perfect for a healthy, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
42.8g
Fat
12.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Turkey Breast

1 cup roasted Broccoli

1 medium Sweet Potato

2 ounces Nonfat Greek Yogurt

2.5 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F while you gather your ingredients.

  • 2

    Season the turkey breast lightly with salt, pepper, and any preferred herbs. In a hot skillet over medium-high heat, sear the turkey breast for about 2-3 minutes per side until golden, then finish by lowering the heat to cook through evenly.

  • 3

    Meanwhile, toss broccoli florets with a portion of the olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 15-18 minutes until tender and slightly charred.

  • 4

    Pierce the sweet potato with a fork and microwave on high for 5-6 minutes or until soft. Scoop out the flesh and place it in a bowl.

  • 5

    Mash the sweet potato with the nonfat Greek yogurt until smooth, adjusting seasoning with salt and pepper. If needed, stir in a small drizzle of olive oil to enrich the mash.

  • 6

    Plate the seared turkey breast alongside the roasted broccoli and a generous serving of sweet potato mash. Drizzle any remaining olive oil over the dish and serve immediately.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring tender, seared turkey breast paired with vibrant roasted broccoli and a creamy sweet potato mash lightly elevated with a touch of nonfat Greek yogurt and olive oil. This plate delivers a satisfying mix of flavors and textures, perfect for a healthy, protein-packed meal.

NUTRITION

421kcal
Protein
42.8g
Fat
12.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Turkey Breast

1 cup roasted Broccoli

1 medium Sweet Potato

2 ounces Nonfat Greek Yogurt

2.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F while you gather your ingredients.

  • 2

    Season the turkey breast lightly with salt, pepper, and any preferred herbs. In a hot skillet over medium-high heat, sear the turkey breast for about 2-3 minutes per side until golden, then finish by lowering the heat to cook through evenly.

  • 3

    Meanwhile, toss broccoli florets with a portion of the olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 15-18 minutes until tender and slightly charred.

  • 4

    Pierce the sweet potato with a fork and microwave on high for 5-6 minutes or until soft. Scoop out the flesh and place it in a bowl.

  • 5

    Mash the sweet potato with the nonfat Greek yogurt until smooth, adjusting seasoning with salt and pepper. If needed, stir in a small drizzle of olive oil to enrich the mash.

  • 6

    Plate the seared turkey breast alongside the roasted broccoli and a generous serving of sweet potato mash. Drizzle any remaining olive oil over the dish and serve immediately.