Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and a hint of savory turkey sausage, enriched with a drizzle of olive oil and the creaminess of avocado to keep your energy steady.

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NUTRITION

373kcal
Protein
32g
Fat
23g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (22.5g)

1 cup Spinach (30g)

3 tsp Olive Oil (13.5g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Crumble the turkey sausage into the pan and add the spinach.

  • 4

    Gently stir and scramble everything together until the egg whites are fully set and the spinach is wilted.

  • 5

    Carefully fold in diced avocado just before serving to retain its chunky texture.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and a hint of savory turkey sausage, enriched with a drizzle of olive oil and the creaminess of avocado to keep your energy steady.

NUTRITION

373kcal
Protein
32g
Fat
23g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (22.5g)

1 cup Spinach (30g)

3 tsp Olive Oil (13.5g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Crumble the turkey sausage into the pan and add the spinach.

  • 4

    Gently stir and scramble everything together until the egg whites are fully set and the spinach is wilted.

  • 5

    Carefully fold in diced avocado just before serving to retain its chunky texture.

  • 6

    Season with salt and pepper to taste, and serve immediately.