Name: Silky Chocolate Protein Pudding with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Chocolate Whey Protein Powder (22.5g); 1 tablespoon Unsweetened Cocoa Powder (5g); 1/4 cup Unsweetened Almond Milk (60ml); 1 tablespoon Chia Seeds (12g); 2 teaspoons Honey (10g)

Silky Chocolate Protein Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Greek Yogurt

A luscious, velvety pudding that harmoniously blends the tang of Greek yogurt with rich chocolate notes, accented by a hint of sweetness and a delightful textural crunch from chia seeds. Perfect as a post-workout treat or a healthy dessert, this pudding delivers indulgence without compromising your nutrition goals.

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NUTRITION

Protein

42.3g

Fat

6.3g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Chocolate Whey Protein Powder (22.5g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tablespoon Chia Seeds (12g)

2 teaspoons Honey (10g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and chocolate whey protein powder, stirring until smooth.
2
Add the unsweetened cocoa powder and whisk thoroughly to ensure no lumps form.
3
Mix in the unsweetened almond milk to achieve a silky consistency.
4
Stir in the chia seeds, which will add a subtle crunch and help thicken the pudding as it sets.
5
Drizzle in the honey for a touch of natural sweetness, adjusting to taste.
6
Refrigerate the mixture for at least one hour to allow the chia seeds to fully hydrate and the flavors to meld.
7
Serve chilled, and enjoy your nutritious, silky chocolate protein pudding.