Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash. This dish combines rich, savory flavors with the light freshness of steamed greens, making it an ideal, satisfying dinner.

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NUTRITION

462kcal
Protein
40.2g
Fat
26.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower florets

1 tsp Olive Oil

1 Garlic clove

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove from the pan and set aside.

  • 4

    Steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 5

    In a separate pot, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until very soft.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender. Blend until smooth, adding a pinch of salt and pepper to taste. For a creamier texture, you can add a small drizzle of olive oil.

  • 7

    Plate the cauliflower mash and arrange the steamed asparagus on the side. Top with the seared salmon, and drizzle any remaining pan juices over the top if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash. This dish combines rich, savory flavors with the light freshness of steamed greens, making it an ideal, satisfying dinner.

NUTRITION

462kcal
Protein
40.2g
Fat
26.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower florets

1 tsp Olive Oil

1 Garlic clove

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove from the pan and set aside.

  • 4

    Steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 5

    In a separate pot, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until very soft.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender. Blend until smooth, adding a pinch of salt and pepper to taste. For a creamier texture, you can add a small drizzle of olive oil.

  • 7

    Plate the cauliflower mash and arrange the steamed asparagus on the side. Top with the seared salmon, and drizzle any remaining pan juices over the top if desired.