Pan-Seared Ribeye Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ribeye Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ribeye Steak with Crispy Roasted Broccoli

Savor the rich, beefy flavor of a perfectly pan-seared ribeye steak paired with crisp, roasted broccoli tossed in olive oil and subtle seasonings for a balanced and satisfying meal.

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NUTRITION

426kcal
Protein
38.7g
Fat
27.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Ribeye Steak

1 cup Broccoli

1 tsp Olive Oil

1/4 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Take the ribeye steak out of the refrigerator and let it come to room temperature for 20 minutes. Season both sides generously with salt, black pepper, and a light sprinkle of garlic powder.

  • 2

    Preheat a heavy skillet over medium-high heat. Once hot, add the ribeye steak and sear for about 3-4 minutes on each side, or until a desired crust forms. Adjust the cooking time for thickness and preferred doneness. Let the steak rest for 5 minutes after cooking.

  • 3

    While the steak is resting, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the preheated oven for 12-15 minutes until the edges become crispy and slightly charred.

  • 5

    Slice the rested steak against the grain and serve alongside the crispy roasted broccoli.

Pan-Seared Ribeye Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ribeye Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ribeye Steak with Crispy Roasted Broccoli

Savor the rich, beefy flavor of a perfectly pan-seared ribeye steak paired with crisp, roasted broccoli tossed in olive oil and subtle seasonings for a balanced and satisfying meal.

NUTRITION

426kcal
Protein
38.7g
Fat
27.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Ribeye Steak

1 cup Broccoli

1 tsp Olive Oil

1/4 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Take the ribeye steak out of the refrigerator and let it come to room temperature for 20 minutes. Season both sides generously with salt, black pepper, and a light sprinkle of garlic powder.

  • 2

    Preheat a heavy skillet over medium-high heat. Once hot, add the ribeye steak and sear for about 3-4 minutes on each side, or until a desired crust forms. Adjust the cooking time for thickness and preferred doneness. Let the steak rest for 5 minutes after cooking.

  • 3

    While the steak is resting, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the preheated oven for 12-15 minutes until the edges become crispy and slightly charred.

  • 5

    Slice the rested steak against the grain and serve alongside the crispy roasted broccoli.