Hearty Scrambled Egg, Black Bean, and Roasted Potato Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg, Black Bean, and Roasted Potato Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg, Black Bean, and Roasted Potato Breakfast Burrito

Enjoy a nutrient-packed burrito featuring fluffy scrambled eggs, savory black beans, perfectly roasted potatoes, and a hint of melted cheddar cheese all wrapped in a wholesome whole wheat tortilla. Ideal for a versatile meal any time of day, each bite delivers a satisfying blend of textures and flavors that brighten up your morning or refuel your afternoon.

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NUTRITION

429kcal
Protein
25.7g
Fat
14.7g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

1/3 cup Canned Black Beans (55g)

1/2 medium Potato (75g)

1 Whole Wheat Tortilla (50g)

1/4 cup Shredded Cheddar Cheese (28g)

1 tablespoon Salsa (15g)

1 cup Spinach (30g)

Salt & Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat the oven to 400°F. Dice the potato into small cubes, toss with a light spray of olive oil, and season with salt and pepper. Spread the cubes on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 2

    While the potatoes are roasting, whisk the eggs in a bowl with a pinch of salt and pepper. Spray a non-stick skillet with olive oil cooking spray and add the spinach. Sauté the spinach for about 1 minute until slightly wilted.

  • 3

    Pour in the eggs and scramble gently over medium-low heat. When the eggs are halfway set, stir in the black beans to warm through.

  • 4

    Once the roasted potatoes are ready, fold them into the scrambled eggs and bean mixture, and stir to combine evenly.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for about 15-20 seconds. Spoon the egg mixture onto the tortilla, sprinkle shredded cheddar cheese, and add a drizzle of salsa.

  • 6

    Roll up the tortilla to form a burrito. Serve immediately and enjoy your hearty, protein-packed meal.

Hearty Scrambled Egg, Black Bean, and Roasted Potato Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg, Black Bean, and Roasted Potato Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg, Black Bean, and Roasted Potato Breakfast Burrito

Enjoy a nutrient-packed burrito featuring fluffy scrambled eggs, savory black beans, perfectly roasted potatoes, and a hint of melted cheddar cheese all wrapped in a wholesome whole wheat tortilla. Ideal for a versatile meal any time of day, each bite delivers a satisfying blend of textures and flavors that brighten up your morning or refuel your afternoon.

NUTRITION

429kcal
Protein
25.7g
Fat
14.7g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

1/3 cup Canned Black Beans (55g)

1/2 medium Potato (75g)

1 Whole Wheat Tortilla (50g)

1/4 cup Shredded Cheddar Cheese (28g)

1 tablespoon Salsa (15g)

1 cup Spinach (30g)

Salt & Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat the oven to 400°F. Dice the potato into small cubes, toss with a light spray of olive oil, and season with salt and pepper. Spread the cubes on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 2

    While the potatoes are roasting, whisk the eggs in a bowl with a pinch of salt and pepper. Spray a non-stick skillet with olive oil cooking spray and add the spinach. Sauté the spinach for about 1 minute until slightly wilted.

  • 3

    Pour in the eggs and scramble gently over medium-low heat. When the eggs are halfway set, stir in the black beans to warm through.

  • 4

    Once the roasted potatoes are ready, fold them into the scrambled eggs and bean mixture, and stir to combine evenly.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for about 15-20 seconds. Spoon the egg mixture onto the tortilla, sprinkle shredded cheddar cheese, and add a drizzle of salsa.

  • 6

    Roll up the tortilla to form a burrito. Serve immediately and enjoy your hearty, protein-packed meal.