Lemon-Herb Chicken with Creamy Avocado Dressing and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Creamy Avocado Dressing and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Creamy Avocado Dressing and Roasted Asparagus

Savor the vibrant flavors of zesty lemon and fresh herbs on tender chicken, perfectly paired with a silky, creamy avocado dressing and crisp roasted asparagus. This dish is a delightful balance of bright citrus notes and rich textures, making for a nourishing and satisfying meal.

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NUTRITION

382kcal
Protein
39.9g
Fat
19.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Avocado

1 cup Asparagus

1 tsp Olive Oil

1 Tbsp Lemon Juice

2 Tbsp Fresh Herbs (chopped)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Roast in the oven for about 18-20 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, trim the woody ends off the asparagus and toss with olive oil, salt, and pepper. Spread on another baking sheet and roast in the oven for about 10-12 minutes until tender and lightly crisp.

  • 5

    For the avocado dressing, scoop the flesh of the avocado into a bowl, add lemon juice, minced garlic, chopped fresh herbs, and a pinch of salt and pepper. Mash or blend until smooth and creamy.

  • 6

    Once the chicken is cooked, let it rest for a few minutes, then slice it.

  • 7

    Plate the sliced chicken alongside the roasted asparagus and drizzle over the creamy avocado dressing.

  • 8

    Enjoy this balanced dish bursting with citrusy freshness and herbaceous aroma.

Lemon-Herb Chicken with Creamy Avocado Dressing and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Creamy Avocado Dressing and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Creamy Avocado Dressing and Roasted Asparagus

Savor the vibrant flavors of zesty lemon and fresh herbs on tender chicken, perfectly paired with a silky, creamy avocado dressing and crisp roasted asparagus. This dish is a delightful balance of bright citrus notes and rich textures, making for a nourishing and satisfying meal.

NUTRITION

382kcal
Protein
39.9g
Fat
19.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Avocado

1 cup Asparagus

1 tsp Olive Oil

1 Tbsp Lemon Juice

2 Tbsp Fresh Herbs (chopped)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Roast in the oven for about 18-20 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, trim the woody ends off the asparagus and toss with olive oil, salt, and pepper. Spread on another baking sheet and roast in the oven for about 10-12 minutes until tender and lightly crisp.

  • 5

    For the avocado dressing, scoop the flesh of the avocado into a bowl, add lemon juice, minced garlic, chopped fresh herbs, and a pinch of salt and pepper. Mash or blend until smooth and creamy.

  • 6

    Once the chicken is cooked, let it rest for a few minutes, then slice it.

  • 7

    Plate the sliced chicken alongside the roasted asparagus and drizzle over the creamy avocado dressing.

  • 8

    Enjoy this balanced dish bursting with citrusy freshness and herbaceous aroma.