Crispy Baked Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan

Enjoy a lighter take on the classic Italian favorite. This Crispy Baked Chicken Parmesan features a tender, oven-baked chicken breast layered with a crunchy breadcrumb and Parmesan crust, topped with a vibrant tomato sauce and melted mozzarella. Perfect for a balanced dinner that delivers on flavor without excess calories.

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NUTRITION

428kcal
Protein
50.2g
Fat
12.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Panko Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/2 cup Tomato Sauce

1/4 cup Part-Skim Mozzarella Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly spray with cooking spray.

  • 2

    Pat the chicken breast dry. If needed, pound it to ensure an even thickness for consistent cooking.

  • 3

    In a shallow dish, mix the panko breadcrumbs with the grated Parmesan cheese. Season lightly with salt and pepper if desired.

  • 4

    Lightly spray the chicken breast with olive oil spray. Dredge the chicken in the breadcrumb mixture, pressing gently to adhere the coating evenly on both sides.

  • 5

    Place the coated chicken onto the prepared baking sheet and bake for about 20 minutes or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the oven. Spoon the tomato sauce evenly over the top of the chicken and sprinkle with shredded mozzarella cheese.

  • 7

    Return the chicken to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly, and the crust is crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving.

Crispy Baked Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan

Enjoy a lighter take on the classic Italian favorite. This Crispy Baked Chicken Parmesan features a tender, oven-baked chicken breast layered with a crunchy breadcrumb and Parmesan crust, topped with a vibrant tomato sauce and melted mozzarella. Perfect for a balanced dinner that delivers on flavor without excess calories.

NUTRITION

428kcal
Protein
50.2g
Fat
12.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Panko Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/2 cup Tomato Sauce

1/4 cup Part-Skim Mozzarella Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly spray with cooking spray.

  • 2

    Pat the chicken breast dry. If needed, pound it to ensure an even thickness for consistent cooking.

  • 3

    In a shallow dish, mix the panko breadcrumbs with the grated Parmesan cheese. Season lightly with salt and pepper if desired.

  • 4

    Lightly spray the chicken breast with olive oil spray. Dredge the chicken in the breadcrumb mixture, pressing gently to adhere the coating evenly on both sides.

  • 5

    Place the coated chicken onto the prepared baking sheet and bake for about 20 minutes or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the oven. Spoon the tomato sauce evenly over the top of the chicken and sprinkle with shredded mozzarella cheese.

  • 7

    Return the chicken to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly, and the crust is crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving.