Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup White Beans; 3 ounces Turkey Sausage; 2 cups chopped Kale; 1 small Carrot, diced; 1 stalk Celery, diced; 1/2 medium Onion, diced; 2 cloves Garlic, minced; 1 cup Low-Sodium Vegetable Broth; 1 teaspoon Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A warming bowl of Hearty Kale and White Bean Soup featuring tender white beans, savory turkey sausage, and vibrant greens simmered together with fresh vegetables and aromatic garlic. This comforting soup delivers a robust flavor profile with a touch of olive oil, perfect for any meal of the day.

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NUTRITION

Protein

35.5g

Fat

15.3g

Carbs

73g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans

3 ounces Turkey Sausage

2 cups chopped Kale

1 small Carrot, diced

1 stalk Celery, diced

1/2 medium Onion, diced

2 cloves Garlic, minced

1 cup Low-Sodium Vegetable Broth

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the diced onion, celery, and carrot. Sauté until they begin to soften, about 4-5 minutes.
3
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
4
Add the turkey sausage to the pan, breaking it up as it cooks until lightly browned.
5
Pour in the vegetable broth and add the white beans. Stir to combine.
6
Bring the mixture to a simmer and add the chopped kale. Allow it to simmer for about 5-7 minutes, until the kale is tender.
7
Season with salt and pepper to taste, and adjust other seasonings if desired.
8
Ladle the soup into a bowl and serve warm.