Lemon Herb Chicken Whole Wheat Pasta with Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Whole Wheat Pasta with Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Whole Wheat Pasta with Blistered Tomatoes

Savor the delightful combination of tender lemon herb grilled chicken with hearty whole wheat pasta and sweet, blistered tomatoes. This dish is brightened by fresh lemon zest and a medley of herbs, offering a burst of Mediterranean flavor that is both nutritious and satisfying.

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NUTRITION

376kcal
Protein
35.2g
Fat
8.6g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta

1 cup Cherry Tomatoes

1 tsp Olive Oil

1/2 medium Lemon

2 tbsp Fresh Basil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, a squeeze of lemon juice, and minced garlic.

  • 2

    In a skillet, heat olive oil over medium heat and add the chicken. Cook for about 5-7 minutes per side until golden and fully cooked.

  • 3

    Meanwhile, cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a separate pan, add cherry tomatoes with a drizzle of olive oil and a pinch of salt. Cook over medium-high heat for 3-5 minutes until the tomatoes blister but maintain their shape.

  • 5

    Toss the cooked pasta with a bit of olive oil, lemon zest, and chopped basil.

  • 6

    Slice the chicken breast and layer over the pasta, then add the blistered tomatoes on top.

  • 7

    Finish with an extra squeeze of lemon, a sprinkle of fresh basil, salt, and pepper to taste before serving.

Lemon Herb Chicken Whole Wheat Pasta with Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Whole Wheat Pasta with Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Whole Wheat Pasta with Blistered Tomatoes

Savor the delightful combination of tender lemon herb grilled chicken with hearty whole wheat pasta and sweet, blistered tomatoes. This dish is brightened by fresh lemon zest and a medley of herbs, offering a burst of Mediterranean flavor that is both nutritious and satisfying.

NUTRITION

376kcal
Protein
35.2g
Fat
8.6g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta

1 cup Cherry Tomatoes

1 tsp Olive Oil

1/2 medium Lemon

2 tbsp Fresh Basil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, a squeeze of lemon juice, and minced garlic.

  • 2

    In a skillet, heat olive oil over medium heat and add the chicken. Cook for about 5-7 minutes per side until golden and fully cooked.

  • 3

    Meanwhile, cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a separate pan, add cherry tomatoes with a drizzle of olive oil and a pinch of salt. Cook over medium-high heat for 3-5 minutes until the tomatoes blister but maintain their shape.

  • 5

    Toss the cooked pasta with a bit of olive oil, lemon zest, and chopped basil.

  • 6

    Slice the chicken breast and layer over the pasta, then add the blistered tomatoes on top.

  • 7

    Finish with an extra squeeze of lemon, a sprinkle of fresh basil, salt, and pepper to taste before serving.