Creamy Chicken and Spinach Pasta with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Pasta with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Pasta with Roasted Tomatoes

Enjoy a harmonious blend of tender chicken breast, whole wheat pasta, fresh spinach, and juicy roasted cherry tomatoes all enveloped in a light and creamy Greek yogurt sauce. This dish delivers bright flavors and comforting textures, making it a perfect balanced meal for any time of day.

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NUTRITION

399kcal
Protein
40.9g
Fat
7.2g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the cherry tomatoes with half the olive oil and a pinch of salt, then roast on a baking sheet for about 10-12 minutes until they start to burst.

  • 2

    While the tomatoes are roasting, heat the remaining olive oil in a skillet over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 3

    Add the chicken breast to the skillet. Cook for about 5-6 minutes per side, or until fully cooked and lightly browned. Once cooked, slice the chicken into strips.

  • 4

    Stir in the fresh spinach to the skillet with chicken, letting it wilt slightly.

  • 5

    Combine the cooked whole wheat pasta with the chicken, spinach, and roasted tomatoes in a mixing bowl.

  • 6

    Mix in the non-fat Greek yogurt to create a creamy sauce that evenly coats the ingredients. Season with salt and pepper to taste.

  • 7

    Serve warm and enjoy your nutrient-packed, flavorful meal.

Creamy Chicken and Spinach Pasta with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Pasta with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Pasta with Roasted Tomatoes

Enjoy a harmonious blend of tender chicken breast, whole wheat pasta, fresh spinach, and juicy roasted cherry tomatoes all enveloped in a light and creamy Greek yogurt sauce. This dish delivers bright flavors and comforting textures, making it a perfect balanced meal for any time of day.

NUTRITION

399kcal
Protein
40.9g
Fat
7.2g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the cherry tomatoes with half the olive oil and a pinch of salt, then roast on a baking sheet for about 10-12 minutes until they start to burst.

  • 2

    While the tomatoes are roasting, heat the remaining olive oil in a skillet over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 3

    Add the chicken breast to the skillet. Cook for about 5-6 minutes per side, or until fully cooked and lightly browned. Once cooked, slice the chicken into strips.

  • 4

    Stir in the fresh spinach to the skillet with chicken, letting it wilt slightly.

  • 5

    Combine the cooked whole wheat pasta with the chicken, spinach, and roasted tomatoes in a mixing bowl.

  • 6

    Mix in the non-fat Greek yogurt to create a creamy sauce that evenly coats the ingredients. Season with salt and pepper to taste.

  • 7

    Serve warm and enjoy your nutrient-packed, flavorful meal.