Baked High Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked High Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked High Protein Oatmeal

A warm and comforting baked oatmeal packed with high-quality protein and hearty carbs. This dish features rolled oats, egg whites, low-fat milk, vanilla protein powder, and a touch of natural sweetness from banana. Perfect for fueling your day, it delivers a balanced blend of flavors, textures, and aromas that make it a versatile meal option any time of day.

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NUTRITION

472kcal
Protein
44.3g
Fat
6.8g
Carbs
61.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1/2 cup egg whites

1/2 cup low-fat milk

1 scoop vanilla protein powder

1 small banana

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the rolled oats, egg whites, low-fat milk, and vanilla protein powder.

  • 3

    Mash the banana and stir it into the mixture until well incorporated.

  • 4

    Pour the mixture into the prepared baking dish, spreading it evenly.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the top is set and lightly golden.

  • 6

    Remove from the oven, allow to cool for a few minutes, and serve warm.

Baked High Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked High Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked High Protein Oatmeal

A warm and comforting baked oatmeal packed with high-quality protein and hearty carbs. This dish features rolled oats, egg whites, low-fat milk, vanilla protein powder, and a touch of natural sweetness from banana. Perfect for fueling your day, it delivers a balanced blend of flavors, textures, and aromas that make it a versatile meal option any time of day.

NUTRITION

472kcal
Protein
44.3g
Fat
6.8g
Carbs
61.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1/2 cup egg whites

1/2 cup low-fat milk

1 scoop vanilla protein powder

1 small banana

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the rolled oats, egg whites, low-fat milk, and vanilla protein powder.

  • 3

    Mash the banana and stir it into the mixture until well incorporated.

  • 4

    Pour the mixture into the prepared baking dish, spreading it evenly.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the top is set and lightly golden.

  • 6

    Remove from the oven, allow to cool for a few minutes, and serve warm.