Name: Hearty Baked Blueberry Banana Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (40g); 1/2 medium banana (50g); 1/4 cup blueberries (37g); 2 whole eggs (100g); 1 large egg white (33g); 1/2 cup nonfat Greek yogurt (120g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Baked Blueberry Banana Oatmeal

Enjoy a comforting bowl of baked oatmeal bursting with the natural sweetness of blueberries and banana, enriched with protein-packed eggs and nonfat Greek yogurt. This hearty dish offers a balanced blend of textures and flavors, perfect for a satisfying start, energizing midday meal, or a cozy dinner option.

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NUTRITION

Protein

33.4g

Fat

13.2g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 medium banana (50g)

1/4 cup blueberries (37g)

2 whole eggs (100g)

1 large egg white (33g)

1/2 cup nonfat Greek yogurt (120g)

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PREPARATION

1
Preheat the oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a large bowl, combine the rolled oats, mashed banana, blueberries, whole eggs, egg white, and nonfat Greek yogurt. Stir gently until all ingredients are evenly mixed.
3
Pour the mixture into the prepared baking dish and smooth out the top.
4
Bake in the preheated oven for 25-30 minutes, or until the oatmeal is set and lightly golden on top.
5
Allow to cool slightly before serving. Enjoy warm for a comforting meal!