Name: Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 cups chopped Broccoli; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic; 0.5 tsp Salt; 0.25 tsp Black Pepper

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

Savor the delightful flavors of tender lemon garlic chicken paired with crispy roasted broccoli. This one-pan wonder combines juicy chicken breast with vibrant, garlicky broccoli, enhanced with a splash of lemon for brightness. Perfect for a balanced meal that feels both hearty and light.

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NUTRITION

Protein

39.3g

Fat

18.3g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups chopped Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

0.5 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 425°F and line a sheet pan with parchment paper.
2
Place the chicken breast on one side of the sheet pan. Drizzle with olive oil and lemon juice, then sprinkle salt and black pepper over the top.
3
Add chopped broccoli to the other side of the sheet pan. Toss with minced garlic, a drizzle of olive oil (if desired for extra crispiness), and a pinch of salt.
4
Roast in the preheated oven for 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with crispy edges.
5
Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced and flavorful meal.