Hearty Lentil Ragu Pasta with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Ragu Pasta with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Ragu Pasta with Fresh Basil

Savor this vibrant twist on a classic pasta dish featuring a rich lentil ragu infused with the sweetness of tomatoes, fragrant garlic, and fresh basil. The tender whole wheat pasta perfectly embraces the hearty, savory sauce to provide a comforting yet nutritious meal.

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NUTRITION

530kcal
Protein
32.7g
Fat
6.4g
Carbs
90.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked green lentils (300g)

1 oz dry whole wheat pasta (28g)

1/2 cup diced tomatoes (90g)

1/4 cup chopped onion (40g)

2 cloves minced garlic (6g)

1 tsp olive oil (5g)

1/4 cup chopped fresh basil (8g)

Salt and pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, heat olive oil in a saucepan over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Stir in the diced tomatoes and cooked green lentils. Allow the mixture to simmer gently for 5-7 minutes to meld the flavors.

  • 4

    Season the lentil ragu with salt and pepper. Stir in most of the chopped fresh basil, reserving a few leaves for garnish.

  • 5

    Toss the cooked pasta with the lentil ragu, ensuring an even coating of the sauce.

  • 6

    Serve warm, topped with the remaining fresh basil. Enjoy your hearty, comforting meal!

Hearty Lentil Ragu Pasta with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Ragu Pasta with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Ragu Pasta with Fresh Basil

Savor this vibrant twist on a classic pasta dish featuring a rich lentil ragu infused with the sweetness of tomatoes, fragrant garlic, and fresh basil. The tender whole wheat pasta perfectly embraces the hearty, savory sauce to provide a comforting yet nutritious meal.

NUTRITION

530kcal
Protein
32.7g
Fat
6.4g
Carbs
90.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked green lentils (300g)

1 oz dry whole wheat pasta (28g)

1/2 cup diced tomatoes (90g)

1/4 cup chopped onion (40g)

2 cloves minced garlic (6g)

1 tsp olive oil (5g)

1/4 cup chopped fresh basil (8g)

Salt and pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, heat olive oil in a saucepan over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Stir in the diced tomatoes and cooked green lentils. Allow the mixture to simmer gently for 5-7 minutes to meld the flavors.

  • 4

    Season the lentil ragu with salt and pepper. Stir in most of the chopped fresh basil, reserving a few leaves for garnish.

  • 5

    Toss the cooked pasta with the lentil ragu, ensuring an even coating of the sauce.

  • 6

    Serve warm, topped with the remaining fresh basil. Enjoy your hearty, comforting meal!