Lemon Garlic Chicken and Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken and Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken and Spinach Pasta

Savor the bright flavors of lemon and garlic paired with tender chicken and fresh spinach over whole wheat pasta. This balanced dish is crafted to deliver a satisfying mix of protein, whole grains, and vibrant greens, making it a delicious option for a wholesome lunch or dinner.

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NUTRITION

362kcal
Protein
34.4g
Fat
8.2g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Raw Spinach

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 3

    Sauté minced garlic in the skillet for about 30 seconds until fragrant, then add the chicken breast. Cook for 5-6 minutes on each side until fully cooked and lightly browned.

  • 4

    Remove the chicken from the skillet and slice it into strips.

  • 5

    In the same skillet, add the lemon juice and a splash of water if needed to deglaze, stirring to incorporate the garlic bits.

  • 6

    Add the spinach and stir until it wilts slightly, about 1-2 minutes.

  • 7

    Combine the pasta with the spinach mixture and top with sliced chicken. Adjust seasoning with salt and pepper to taste before serving.

Lemon Garlic Chicken and Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken and Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken and Spinach Pasta

Savor the bright flavors of lemon and garlic paired with tender chicken and fresh spinach over whole wheat pasta. This balanced dish is crafted to deliver a satisfying mix of protein, whole grains, and vibrant greens, making it a delicious option for a wholesome lunch or dinner.

NUTRITION

362kcal
Protein
34.4g
Fat
8.2g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Raw Spinach

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 3

    Sauté minced garlic in the skillet for about 30 seconds until fragrant, then add the chicken breast. Cook for 5-6 minutes on each side until fully cooked and lightly browned.

  • 4

    Remove the chicken from the skillet and slice it into strips.

  • 5

    In the same skillet, add the lemon juice and a splash of water if needed to deglaze, stirring to incorporate the garlic bits.

  • 6

    Add the spinach and stir until it wilts slightly, about 1-2 minutes.

  • 7

    Combine the pasta with the spinach mixture and top with sliced chicken. Adjust seasoning with salt and pepper to taste before serving.