Spicy Tuna Rice Bowl with Creamy Avocado and Crunchy Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Rice Bowl with Creamy Avocado and Crunchy Cucumber

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Rice Bowl with Creamy Avocado and Crunchy Cucumber

Enjoy a vibrant fusion bowl combining tender chunks of spicy tuna with creamy avocado, fresh crunchy cucumber, and a bed of nutty brown rice. The dish is elevated with a light, tangy drizzle of Greek yogurt mixed with sriracha and lime, delivering a balanced harmony of flavors and textures that's both satisfying and refreshingly healthy.

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NUTRITION

436kcal
Protein
34.6g
Fat
17.2g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (100g)

1/2 medium Avocado (100g)

1/2 cup Cooked Brown Rice (100g)

1/2 medium Cucumber (75g)

2 tbsp Plain Nonfat Greek Yogurt (30g)

1 tsp Sriracha Sauce (5g)

1 tsp Lime Juice (5g)

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a bowl.

  • 2

    In a small bowl, mix the plain Greek yogurt, sriracha sauce, and lime juice to create a tangy and spicy dressing.

  • 3

    Cube the avocado and dice the cucumber, then gently fold them into the tuna.

  • 4

    Prepare the brown rice if not already cooked, ensuring it is warm and fluffy.

  • 5

    Assemble the bowl by layering the cooked brown rice at the base, then topping with the spicy tuna, avocado, and cucumber mixture.

  • 6

    Drizzle the spicy yogurt dressing over the bowl and serve immediately.

Spicy Tuna Rice Bowl with Creamy Avocado and Crunchy Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Rice Bowl with Creamy Avocado and Crunchy Cucumber

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Rice Bowl with Creamy Avocado and Crunchy Cucumber

Enjoy a vibrant fusion bowl combining tender chunks of spicy tuna with creamy avocado, fresh crunchy cucumber, and a bed of nutty brown rice. The dish is elevated with a light, tangy drizzle of Greek yogurt mixed with sriracha and lime, delivering a balanced harmony of flavors and textures that's both satisfying and refreshingly healthy.

NUTRITION

436kcal
Protein
34.6g
Fat
17.2g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (100g)

1/2 medium Avocado (100g)

1/2 cup Cooked Brown Rice (100g)

1/2 medium Cucumber (75g)

2 tbsp Plain Nonfat Greek Yogurt (30g)

1 tsp Sriracha Sauce (5g)

1 tsp Lime Juice (5g)

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a bowl.

  • 2

    In a small bowl, mix the plain Greek yogurt, sriracha sauce, and lime juice to create a tangy and spicy dressing.

  • 3

    Cube the avocado and dice the cucumber, then gently fold them into the tuna.

  • 4

    Prepare the brown rice if not already cooked, ensuring it is warm and fluffy.

  • 5

    Assemble the bowl by layering the cooked brown rice at the base, then topping with the spicy tuna, avocado, and cucumber mixture.

  • 6

    Drizzle the spicy yogurt dressing over the bowl and serve immediately.