Chorizo Mushroom Tomato Savory Tart

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chorizo Mushroom Tomato Savory Tart

YOUR SOLIN GENERATED RECIPE

Chorizo Mushroom Tomato Savory Tart

Enjoy a delightful savory tart featuring spicy chorizo, earthy mushrooms, and juicy tomatoes nestled in a light, egg-based custard, accented by a touch of melty cheddar cheese. This dish brings a perfect balance of bold flavors and satisfying protein in every bite.

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NUTRITION

384kcal
Protein
29.2g
Fat
27.5g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Chorizo Sausage

0.75 cup sliced Mushrooms

0.5 cup halved Cherry Tomatoes

2 large Eggs

1 large Egg White

0.25 cup Shredded Cheddar Cheese

1 cup Fresh Spinach

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the sliced chorizo until it begins to crisp and release its flavorful oils. Remove the chorizo and set aside, leaving a bit of the oil in the skillet.

  • 3

    Add the mushrooms to the skillet and sauté for about 3-4 minutes until they soften. Stir in the cherry tomatoes and spinach, cooking until the spinach wilts slightly. Season with a pinch of salt and pepper.

  • 4

    In a bowl, whisk together the eggs and egg white. Stir in the shredded cheddar cheese and cooked chorizo, then gently fold in the sautéed vegetables.

  • 5

    Pour the mixture into a lightly greased or parchment-lined tart pan or ovenproof skillet, spreading it evenly.

  • 6

    Bake for approximately 20-25 minutes or until the egg custard is set and lightly golden on top.

  • 7

    Remove from the oven, let cool for a few minutes, then slice and serve warm.

Chorizo Mushroom Tomato Savory Tart

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chorizo Mushroom Tomato Savory Tart

YOUR SOLIN GENERATED RECIPE

Chorizo Mushroom Tomato Savory Tart

Enjoy a delightful savory tart featuring spicy chorizo, earthy mushrooms, and juicy tomatoes nestled in a light, egg-based custard, accented by a touch of melty cheddar cheese. This dish brings a perfect balance of bold flavors and satisfying protein in every bite.

NUTRITION

384kcal
Protein
29.2g
Fat
27.5g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Chorizo Sausage

0.75 cup sliced Mushrooms

0.5 cup halved Cherry Tomatoes

2 large Eggs

1 large Egg White

0.25 cup Shredded Cheddar Cheese

1 cup Fresh Spinach

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the sliced chorizo until it begins to crisp and release its flavorful oils. Remove the chorizo and set aside, leaving a bit of the oil in the skillet.

  • 3

    Add the mushrooms to the skillet and sauté for about 3-4 minutes until they soften. Stir in the cherry tomatoes and spinach, cooking until the spinach wilts slightly. Season with a pinch of salt and pepper.

  • 4

    In a bowl, whisk together the eggs and egg white. Stir in the shredded cheddar cheese and cooked chorizo, then gently fold in the sautéed vegetables.

  • 5

    Pour the mixture into a lightly greased or parchment-lined tart pan or ovenproof skillet, spreading it evenly.

  • 6

    Bake for approximately 20-25 minutes or until the egg custard is set and lightly golden on top.

  • 7

    Remove from the oven, let cool for a few minutes, then slice and serve warm.