Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on crispy fried chicken with this baked chicken recipe. The tender, juicy chicken breast is marinated in tangy buttermilk, lightly coated in seasoned panko breadcrumbs, and baked to perfection. This dish offers a satisfying crunch and a burst of herbal flavors with a fraction of the calories of traditional fried chicken.

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NUTRITION

431kcal
Protein
46.6g
Fat
8g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Panko Breadcrumbs

1 tablespoon Fresh Parsley (chopped)

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and season with a pinch of salt, pepper, and half of the garlic powder.

  • 3

    Place the chicken breast between two sheets of plastic wrap and lightly pound to ensure even thickness.

  • 4

    Submerge the chicken in the buttermilk mixture and let it marinate for at least 30 minutes in the refrigerator.

  • 5

    In another bowl, combine the panko breadcrumbs, chopped parsley, remaining garlic powder, and a little extra salt and pepper.

  • 6

    Remove the chicken from the buttermilk, letting the excess drip off, then press it evenly into the breadcrumb mixture until well coated on both sides.

  • 7

    Place the coated chicken on the prepared baking sheet and spray lightly with cooking spray to help with browning.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden.

  • 9

    Allow the chicken to rest for a few minutes before slicing, and serve warm.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on crispy fried chicken with this baked chicken recipe. The tender, juicy chicken breast is marinated in tangy buttermilk, lightly coated in seasoned panko breadcrumbs, and baked to perfection. This dish offers a satisfying crunch and a burst of herbal flavors with a fraction of the calories of traditional fried chicken.

NUTRITION

431kcal
Protein
46.6g
Fat
8g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Panko Breadcrumbs

1 tablespoon Fresh Parsley (chopped)

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and season with a pinch of salt, pepper, and half of the garlic powder.

  • 3

    Place the chicken breast between two sheets of plastic wrap and lightly pound to ensure even thickness.

  • 4

    Submerge the chicken in the buttermilk mixture and let it marinate for at least 30 minutes in the refrigerator.

  • 5

    In another bowl, combine the panko breadcrumbs, chopped parsley, remaining garlic powder, and a little extra salt and pepper.

  • 6

    Remove the chicken from the buttermilk, letting the excess drip off, then press it evenly into the breadcrumb mixture until well coated on both sides.

  • 7

    Place the coated chicken on the prepared baking sheet and spray lightly with cooking spray to help with browning.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden.

  • 9

    Allow the chicken to rest for a few minutes before slicing, and serve warm.