Garlic Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Broccoli

Enjoy a savory, healthful dish featuring tender roasted chicken infused with garlic and fresh herbs, paired with perfectly crispy broccoli. This dish balances rich flavors with a satisfying crunch while staying within your protein and calorie goals.

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NUTRITION

338kcal
Protein
37.6g
Fat
17.4g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup chopped Broccoli (~91g)

1 tbsp Olive Oil

2 cloves Garlic, minced

1 tsp Mixed Fresh Herbs (Rosemary & Thyme)

1 tbsp grated Parmesan Cheese

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast on a lightly greased baking sheet. Drizzle with half the olive oil and season with salt, pepper, and minced garlic.

  • 3

    In a bowl, toss the chopped broccoli with the remaining olive oil, herbs, and a pinch of salt and pepper.

  • 4

    Arrange the broccoli around the chicken on the baking sheet.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli edges are crispy.

  • 6

    Remove from the oven and sprinkle grated Parmesan over the broccoli for an extra burst of flavor.

  • 7

    Allow the dish to rest for a few minutes before serving.

Garlic Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Broccoli

Enjoy a savory, healthful dish featuring tender roasted chicken infused with garlic and fresh herbs, paired with perfectly crispy broccoli. This dish balances rich flavors with a satisfying crunch while staying within your protein and calorie goals.

NUTRITION

338kcal
Protein
37.6g
Fat
17.4g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup chopped Broccoli (~91g)

1 tbsp Olive Oil

2 cloves Garlic, minced

1 tsp Mixed Fresh Herbs (Rosemary & Thyme)

1 tbsp grated Parmesan Cheese

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast on a lightly greased baking sheet. Drizzle with half the olive oil and season with salt, pepper, and minced garlic.

  • 3

    In a bowl, toss the chopped broccoli with the remaining olive oil, herbs, and a pinch of salt and pepper.

  • 4

    Arrange the broccoli around the chicken on the baking sheet.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli edges are crispy.

  • 6

    Remove from the oven and sprinkle grated Parmesan over the broccoli for an extra burst of flavor.

  • 7

    Allow the dish to rest for a few minutes before serving.