Flaky White Fish and Crunchy Slaw Bowls with Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky White Fish and Crunchy Slaw Bowls with Creamy Avocado Dressing

YOUR SOLIN GENERATED RECIPE

Flaky White Fish and Crunchy Slaw Bowls with Creamy Avocado Dressing

Enjoy a refreshing bowl featuring tender flaky cod paired with a vibrant, crunchy slaw of cabbage, carrots, and bell pepper, all elevated by a luscious, creamy avocado dressing. This dish brings a perfect harmony of textures and bright citrus notes, ideal for a light yet satisfying dinner.

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NUTRITION

373kcal
Protein
36.8g
Fat
16g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

1 cup shredded Green Cabbage (89g)

1/2 cup shredded Red Cabbage (45g)

1/2 medium Carrot (30g)

1/2 Red Bell Pepper (50g)

1/2 medium Avocado (100g)

1 tbsp Plain Greek Yogurt (15g)

1 tbsp Lime Juice (15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the cod fillet with salt and pepper. Place it on a baking sheet lined with parchment paper.

  • 3

    Bake the cod for 12-15 minutes or until the fish flakes easily with a fork.

  • 4

    Meanwhile, toss the shredded green cabbage, red cabbage, grated carrot, and sliced red bell pepper in a bowl.

  • 5

    In a blender or food processor, combine the avocado, Greek yogurt, lime juice, a pinch of salt, and pepper. Blend until smooth to form the dressing.

  • 6

    Once the fish is done, flake it into large pieces and gently fold it into the slaw.

  • 7

    Drizzle the creamy avocado dressing over the bowl and toss gently to combine all flavors.

  • 8

    Serve immediately and enjoy your light, nutritious meal.

Flaky White Fish and Crunchy Slaw Bowls with Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky White Fish and Crunchy Slaw Bowls with Creamy Avocado Dressing

YOUR SOLIN GENERATED RECIPE

Flaky White Fish and Crunchy Slaw Bowls with Creamy Avocado Dressing

Enjoy a refreshing bowl featuring tender flaky cod paired with a vibrant, crunchy slaw of cabbage, carrots, and bell pepper, all elevated by a luscious, creamy avocado dressing. This dish brings a perfect harmony of textures and bright citrus notes, ideal for a light yet satisfying dinner.

NUTRITION

373kcal
Protein
36.8g
Fat
16g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

1 cup shredded Green Cabbage (89g)

1/2 cup shredded Red Cabbage (45g)

1/2 medium Carrot (30g)

1/2 Red Bell Pepper (50g)

1/2 medium Avocado (100g)

1 tbsp Plain Greek Yogurt (15g)

1 tbsp Lime Juice (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the cod fillet with salt and pepper. Place it on a baking sheet lined with parchment paper.

  • 3

    Bake the cod for 12-15 minutes or until the fish flakes easily with a fork.

  • 4

    Meanwhile, toss the shredded green cabbage, red cabbage, grated carrot, and sliced red bell pepper in a bowl.

  • 5

    In a blender or food processor, combine the avocado, Greek yogurt, lime juice, a pinch of salt, and pepper. Blend until smooth to form the dressing.

  • 6

    Once the fish is done, flake it into large pieces and gently fold it into the slaw.

  • 7

    Drizzle the creamy avocado dressing over the bowl and toss gently to combine all flavors.

  • 8

    Serve immediately and enjoy your light, nutritious meal.