Lean Ground Beef Burger Bowl with Crispy Greens and Creamy Tangy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Burger Bowl with Crispy Greens and Creamy Tangy Dressing

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Burger Bowl with Crispy Greens and Creamy Tangy Dressing

Savor a nutrient-packed bowl featuring tender lean ground beef crumbles nestled over a bed of crispy baked kale and fresh mixed greens, enhanced with juicy cherry tomatoes and a creamy tangy dressing. This bowl offers a perfect balance of savory meat, crisp greens, and a zesty dressing that awakens the palate – ideal for a satisfying, clean meal any time of day.

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NUTRITION

356kcal
Protein
33.3g
Fat
18.1g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Kale (chopped)

1/2 cup Cherry Tomatoes

1/4 Avocado

1/4 cup Nonfat Greek Yogurt

1 tsp Dijon Mustard

1.5 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F for crisping the kale.

  • 2

    Toss the kale with a lightly drizzled bit of olive oil (optional, if not strictly non-oil is desired), salt, and pepper, then spread it evenly on a baking sheet and bake for 10-12 minutes until crisp.

  • 3

    While the kale bakes, heat a non-stick skillet over medium heat. Add the lean ground beef and season with salt and pepper. Cook, breaking it into crumbles, until browned and cooked through, about 6-8 minutes.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, Dijon mustard, and lemon juice. Mix well to create a creamy, tangy dressing.

  • 5

    Assemble your bowl by placing the warm ground beef at the base, then add the baked kale on one side. Top with cherry tomatoes and small slices or cubes of avocado.

  • 6

    Drizzle the prepared creamy tangy dressing over the bowl. Garnish with additional pepper or herbs if desired, and serve immediately.

Lean Ground Beef Burger Bowl with Crispy Greens and Creamy Tangy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Burger Bowl with Crispy Greens and Creamy Tangy Dressing

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Burger Bowl with Crispy Greens and Creamy Tangy Dressing

Savor a nutrient-packed bowl featuring tender lean ground beef crumbles nestled over a bed of crispy baked kale and fresh mixed greens, enhanced with juicy cherry tomatoes and a creamy tangy dressing. This bowl offers a perfect balance of savory meat, crisp greens, and a zesty dressing that awakens the palate – ideal for a satisfying, clean meal any time of day.

NUTRITION

356kcal
Protein
33.3g
Fat
18.1g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Kale (chopped)

1/2 cup Cherry Tomatoes

1/4 Avocado

1/4 cup Nonfat Greek Yogurt

1 tsp Dijon Mustard

1.5 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F for crisping the kale.

  • 2

    Toss the kale with a lightly drizzled bit of olive oil (optional, if not strictly non-oil is desired), salt, and pepper, then spread it evenly on a baking sheet and bake for 10-12 minutes until crisp.

  • 3

    While the kale bakes, heat a non-stick skillet over medium heat. Add the lean ground beef and season with salt and pepper. Cook, breaking it into crumbles, until browned and cooked through, about 6-8 minutes.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, Dijon mustard, and lemon juice. Mix well to create a creamy, tangy dressing.

  • 5

    Assemble your bowl by placing the warm ground beef at the base, then add the baked kale on one side. Top with cherry tomatoes and small slices or cubes of avocado.

  • 6

    Drizzle the prepared creamy tangy dressing over the bowl. Garnish with additional pepper or herbs if desired, and serve immediately.