Crispy Lemon-Herb Roasted Chicken Thighs with Tender Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Tender Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Tender Roasted Asparagus

Enjoy succulent, crispy roasted chicken thighs infused with zesty lemon and aromatic herbs paired with tender asparagus roasted to perfection. This dish balances bright citrus notes with herby flavors for a satisfying meal that's both nourishing and delicious.

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NUTRITION

506kcal
Protein
55.2g
Fat
24.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

2 boneless, skinless chicken thighs (200g total)

100g asparagus

1 lemon

1 tsp olive oil

2 cloves garlic

1 tsp fresh thyme

1 tsp fresh rosemary

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel. In a small bowl, combine the juice and zest of one lemon, minced garlic, olive oil, thyme, rosemary, salt, and pepper.

  • 3

    Rub the lemon-herb mixture evenly over the chicken thighs, ensuring all sides are coated.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper.

  • 5

    Trim the woody ends off the asparagus and spread them on the baking sheet alongside the chicken. Drizzle a tiny bit of additional olive oil over the asparagus and season with salt and pepper.

  • 6

    Roast in the preheated oven for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving with the roasted asparagus.

Crispy Lemon-Herb Roasted Chicken Thighs with Tender Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Tender Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Tender Roasted Asparagus

Enjoy succulent, crispy roasted chicken thighs infused with zesty lemon and aromatic herbs paired with tender asparagus roasted to perfection. This dish balances bright citrus notes with herby flavors for a satisfying meal that's both nourishing and delicious.

NUTRITION

506kcal
Protein
55.2g
Fat
24.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

2 boneless, skinless chicken thighs (200g total)

100g asparagus

1 lemon

1 tsp olive oil

2 cloves garlic

1 tsp fresh thyme

1 tsp fresh rosemary

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel. In a small bowl, combine the juice and zest of one lemon, minced garlic, olive oil, thyme, rosemary, salt, and pepper.

  • 3

    Rub the lemon-herb mixture evenly over the chicken thighs, ensuring all sides are coated.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper.

  • 5

    Trim the woody ends off the asparagus and spread them on the baking sheet alongside the chicken. Drizzle a tiny bit of additional olive oil over the asparagus and season with salt and pepper.

  • 6

    Roast in the preheated oven for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving with the roasted asparagus.