Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A light, protein-packed breakfast featuring fluffy scrambled egg whites with fresh spinach sautéed in olive oil, complemented by a savory turkey sausage patty, whole grain toast, and a refreshing half grapefruit to round out the meal.

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NUTRITION

392kcal
Protein
33g
Fat
17g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈150g)

1 turkey sausage patty (≈45g)

1 cup raw spinach (≈30g)

1.5 teaspoons olive oil (≈7.5g)

1 slice whole grain toast (≈40g)

1/2 grapefruit (≈154g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble them with the spinach.

  • 4

    Cook the turkey sausage patty separately in a pan until heated through, then slice or serve whole alongside the eggs.

  • 5

    Toast the whole grain bread until lightly crispy.

  • 6

    Plate the scrambled egg whites with spinach, add the turkey sausage, serve the toast on the side, and finish with a refreshing half grapefruit.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A light, protein-packed breakfast featuring fluffy scrambled egg whites with fresh spinach sautéed in olive oil, complemented by a savory turkey sausage patty, whole grain toast, and a refreshing half grapefruit to round out the meal.

NUTRITION

392kcal
Protein
33g
Fat
17g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈150g)

1 turkey sausage patty (≈45g)

1 cup raw spinach (≈30g)

1.5 teaspoons olive oil (≈7.5g)

1 slice whole grain toast (≈40g)

1/2 grapefruit (≈154g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble them with the spinach.

  • 4

    Cook the turkey sausage patty separately in a pan until heated through, then slice or serve whole alongside the eggs.

  • 5

    Toast the whole grain bread until lightly crispy.

  • 6

    Plate the scrambled egg whites with spinach, add the turkey sausage, serve the toast on the side, and finish with a refreshing half grapefruit.