YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
A light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly drizzled with olive oil for a hint of richness. This balanced meal offers a delightful combination of textures and flavors while fitting seamlessly into your nutritional goals.
INGREDIENTS
4 oz Chicken Breast
1/2 cup cooked Quinoa
1 cup Broccoli
1/2 tbsp Olive Oil
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast with salt, pepper, and your favorite herbs or spices.
Grill the chicken breast for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F. Let it rest for a couple of minutes.
Meanwhile, preheat your oven to 425°F for roasting the broccoli.
Toss the broccoli florets with olive oil, a pinch of salt, and pepper.
Spread the broccoli evenly on a baking sheet and roast for 15-20 minutes, turning halfway through, until tender and slightly crispy on the edges.
Prepare the quinoa according to package instructions if not already cooked, or reheat the pre-cooked quinoa gently.
Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and enjoy your balanced, nutritious lunch.