Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (227g); 1/2 scoop Vanilla Whey Protein Isolate (15g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 tablespoon Honey (21g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and refreshing mousse that balances creamy nonfat Greek yogurt with a hint of vanilla whey protein, sweet bursts of mixed berries, and subtle crunch from chia seeds, all lightly sweetened with honey. This dessert is crafted to satisfy your sweet tooth while supporting your protein goals.

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NUTRITION

Protein

37.5g

Fat

4.8g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

1/2 scoop Vanilla Whey Protein Isolate (15g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Honey (21g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate, stirring until the protein powder is fully integrated and the mixture is smooth.
2
Gently fold in the mixed berries, taking care not to break them up too much to preserve their shape and texture.
3
Sprinkle in the chia seeds and drizzle the honey over the mixture, then stir lightly to distribute evenly without overmixing.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
5
Serve chilled for a refreshing dessert that meets your protein and calorie needs.