Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this elegant dinner featuring perfectly seared salmon paired with fresh, tender steamed asparagus and a creamy, nutrient-packed cauliflower mash. A light drizzle of olive oil and a hint of butter enrich the flavors, making it a satisfying meal for those mindful of protein and calorie goals.

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NUTRITION

446kcal
Protein
45g
Fat
25.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1 tsp Butter

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through. Remove and set aside.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp. Drizzle with the remaining olive oil and season with a pinch of salt.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a bowl. Add 1 tsp of butter, then mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this elegant dinner featuring perfectly seared salmon paired with fresh, tender steamed asparagus and a creamy, nutrient-packed cauliflower mash. A light drizzle of olive oil and a hint of butter enrich the flavors, making it a satisfying meal for those mindful of protein and calorie goals.

NUTRITION

446kcal
Protein
45g
Fat
25.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1 tsp Butter

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through. Remove and set aside.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp. Drizzle with the remaining olive oil and season with a pinch of salt.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a bowl. Add 1 tsp of butter, then mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.