Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Enjoy a protein-packed morning scramble featuring fluffy egg whites, lean turkey, fresh spinach, and savory sautéed mushrooms accented with a touch of cheese and avocado. This light yet satisfying dish delivers a perfect balance of flavors and nutrients to kick-start your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
39.6g
Fat
17.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1 serving (approx. 120g) Egg Whites

3 ounces Turkey Breast

1 cup Spinach

1 cup Mushrooms

1 ounce Low-Fat Cheese

1.5 teaspoons Olive Oil

1/4 Avocado

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a nonstick skillet over medium heat.

  • 2

    Add sliced mushrooms and sauté until they become tender and lightly browned, about 3-4 minutes.

  • 3

    Stir in spinach and cook until just wilted.

  • 4

    Pour in the egg whites and add chopped turkey breast, cooking gently while stirring to combine all ingredients.

  • 5

    Sprinkle low-fat cheese over the scramble, allowing it to melt slightly.

  • 6

    Season with salt and pepper to taste.

  • 7

    Transfer the scramble to a plate and garnish with slices of avocado.

  • 8

    Serve warm and enjoy your protein-rich breakfast.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Enjoy a protein-packed morning scramble featuring fluffy egg whites, lean turkey, fresh spinach, and savory sautéed mushrooms accented with a touch of cheese and avocado. This light yet satisfying dish delivers a perfect balance of flavors and nutrients to kick-start your day.

NUTRITION

375kcal
Protein
39.6g
Fat
17.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1 serving (approx. 120g) Egg Whites

3 ounces Turkey Breast

1 cup Spinach

1 cup Mushrooms

1 ounce Low-Fat Cheese

1.5 teaspoons Olive Oil

1/4 Avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a nonstick skillet over medium heat.

  • 2

    Add sliced mushrooms and sauté until they become tender and lightly browned, about 3-4 minutes.

  • 3

    Stir in spinach and cook until just wilted.

  • 4

    Pour in the egg whites and add chopped turkey breast, cooking gently while stirring to combine all ingredients.

  • 5

    Sprinkle low-fat cheese over the scramble, allowing it to melt slightly.

  • 6

    Season with salt and pepper to taste.

  • 7

    Transfer the scramble to a plate and garnish with slices of avocado.

  • 8

    Serve warm and enjoy your protein-rich breakfast.