Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

A vibrant dinner featuring a perfectly seared salmon fillet paired with crisp, oven-roasted broccoli and a silky, garlicky cauliflower mash enriched with a dollop of non-fat Greek yogurt. This balanced dish offers tender, flavorful salmon alongside a refreshing medley of textures in the vegetables.

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NUTRITION

440kcal
Protein
43.2g
Fat
23g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

1/3 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a splash of olive oil. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until it achieves a golden crust and is cooked to your liking.

  • 3

    For the garlic cauliflower mash, cut the cauliflower into florets and steam until very tender, about 8-10 minutes. In a small pan, lightly sauté the garlic in a tiny drizzle of olive oil until fragrant.

  • 4

    Transfer the steamed cauliflower and sautéed garlic to a blender or food processor, add the non-fat Greek yogurt, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the dish by placing a generous serving of garlic cauliflower mash, arranging the roasted broccoli on the side, and topping with the seared salmon. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

A vibrant dinner featuring a perfectly seared salmon fillet paired with crisp, oven-roasted broccoli and a silky, garlicky cauliflower mash enriched with a dollop of non-fat Greek yogurt. This balanced dish offers tender, flavorful salmon alongside a refreshing medley of textures in the vegetables.

NUTRITION

440kcal
Protein
43.2g
Fat
23g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

1/3 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a splash of olive oil. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until it achieves a golden crust and is cooked to your liking.

  • 3

    For the garlic cauliflower mash, cut the cauliflower into florets and steam until very tender, about 8-10 minutes. In a small pan, lightly sauté the garlic in a tiny drizzle of olive oil until fragrant.

  • 4

    Transfer the steamed cauliflower and sautéed garlic to a blender or food processor, add the non-fat Greek yogurt, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the dish by placing a generous serving of garlic cauliflower mash, arranging the roasted broccoli on the side, and topping with the seared salmon. Serve immediately and enjoy your balanced dinner.