NUTRITION

SERVINGS

INGREDIENTS

4 oz Turkey Sausage

1 medium Sweet Potato

2 Whole Eggs

2 Egg Whites

1/2 medium Red Bell Pepper

1 cup Fresh Spinach

1/4 small Red Onion

PREPARATION

• 1

  Preheat your oven to 400°F. Peel and dice the sweet potato into small, even cubes.

• 2

  Toss the sweet potato cubes with a pinch of salt, pepper, and a drizzle of olive oil, then spread on a baking sheet and roast in the oven for about 20 minutes until tender.

• 3

  While the sweet potato is roasting, slice the turkey sausage into rounds. Dice the red bell pepper and red onion, and roughly chop the spinach.

• 4

  In a large skillet over medium heat, add the turkey sausage slices and cook until they start to brown, about 3-4 minutes.

• 5

  Add the diced red bell pepper, red onion, and roasted sweet potato (once out of the oven) to the skillet. Sauté together for another 3 minutes.

• 6

  Reduce the heat to low and gently stir in the chopped spinach until just wilted.

• 7

  In a separate bowl, whisk together the whole eggs and egg whites until slightly frothy. Pour the eggs evenly over the skillet mixture.

• 8

  Cover the skillet with a lid and cook on low heat until the eggs are just set, about 3-4 minutes. Season with salt and pepper to taste.

• 9

  Serve directly from the skillet and enjoy your nutrient-packed meal.