Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

Start your day with a light yet satisfying omelette packed with fresh spinach, creamy cottage cheese, and juicy sliced tomatoes, perfectly paired with a slice of toasted whole-grain bread. This vibrant breakfast blends the delicate flavors of egg whites and vegetables while keeping the meal balanced and ideal for your fitness goals.

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NUTRITION

378kcal
Protein
33.7g
Fat
13.4g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 small tomato (123g)

2.5 teaspoons olive oil

1 slice whole-grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Season lightly if desired.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites over the spinach, letting them form a thin layer in the pan.

  • 5

    When the egg whites begin to set, gently spread the cottage cheese over one half of the omelette.

  • 6

    Fold the omelette in half and allow it to cook for an additional minute until fully set.

  • 7

    Slice the tomato and plate it alongside the omelette.

  • 8

    Toast the whole-grain bread and drizzle with the remaining 1.5 teaspoons olive oil.

  • 9

    Serve the omelette with the toasted bread and sliced tomato, enjoying a balanced and energizing breakfast.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

Start your day with a light yet satisfying omelette packed with fresh spinach, creamy cottage cheese, and juicy sliced tomatoes, perfectly paired with a slice of toasted whole-grain bread. This vibrant breakfast blends the delicate flavors of egg whites and vegetables while keeping the meal balanced and ideal for your fitness goals.

NUTRITION

378kcal
Protein
33.7g
Fat
13.4g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 small tomato (123g)

2.5 teaspoons olive oil

1 slice whole-grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Season lightly if desired.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites over the spinach, letting them form a thin layer in the pan.

  • 5

    When the egg whites begin to set, gently spread the cottage cheese over one half of the omelette.

  • 6

    Fold the omelette in half and allow it to cook for an additional minute until fully set.

  • 7

    Slice the tomato and plate it alongside the omelette.

  • 8

    Toast the whole-grain bread and drizzle with the remaining 1.5 teaspoons olive oil.

  • 9

    Serve the omelette with the toasted bread and sliced tomato, enjoying a balanced and energizing breakfast.