Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet complemented by lightly roasted asparagus and a silky cauliflower mash. This dish brings together the rich, buttery flavor of salmon with the clean, crisp texture of asparagus and a creamy, low-carb mash, making it a perfect, nutrient-packed dinner option.

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NUTRITION

422kcal
Protein
43.6g
Fat
23.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup chopped Asparagus

1 cup chopped Cauliflower

1/2 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 3

    Meanwhile, preheat the oven to 425°F. Toss the chopped asparagus lightly with a few drops of olive oil and a pinch of salt and pepper, then spread them on a baking sheet and roast for about 8-10 minutes until tender and slightly crispy.

  • 4

    For the cauliflower mash, steam or boil the chopped cauliflower until tender (about 6-8 minutes). Drain well and blend or mash with the 1/2 teaspoon of olive oil, a pinch of salt, pepper, and garlic powder until smooth. A few lemon drops can be added to brighten the flavor.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Squeeze the lemon wedge over the salmon for an added burst of freshness and serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet complemented by lightly roasted asparagus and a silky cauliflower mash. This dish brings together the rich, buttery flavor of salmon with the clean, crisp texture of asparagus and a creamy, low-carb mash, making it a perfect, nutrient-packed dinner option.

NUTRITION

422kcal
Protein
43.6g
Fat
23.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup chopped Asparagus

1 cup chopped Cauliflower

1/2 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 3

    Meanwhile, preheat the oven to 425°F. Toss the chopped asparagus lightly with a few drops of olive oil and a pinch of salt and pepper, then spread them on a baking sheet and roast for about 8-10 minutes until tender and slightly crispy.

  • 4

    For the cauliflower mash, steam or boil the chopped cauliflower until tender (about 6-8 minutes). Drain well and blend or mash with the 1/2 teaspoon of olive oil, a pinch of salt, pepper, and garlic powder until smooth. A few lemon drops can be added to brighten the flavor.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Squeeze the lemon wedge over the salmon for an added burst of freshness and serve immediately.