Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly finished with a drizzle of extra virgin olive oil for a touch of richness.

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NUTRITION

376kcal
Protein
34.7g
Fat
12.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (boneless, skinless)

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 5

    Prepare quinoa as per package instructions if not already cooked.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Optionally, drizzle any remaining olive oil over the broccoli for extra flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly finished with a drizzle of extra virgin olive oil for a touch of richness.

NUTRITION

376kcal
Protein
34.7g
Fat
12.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (boneless, skinless)

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 5

    Prepare quinoa as per package instructions if not already cooked.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Optionally, drizzle any remaining olive oil over the broccoli for extra flavor.