Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 5oz salmon fillet paired with garlicky sautéed green beans and a velvety sweet potato mash. The dish is finished with a hint of olive oil that brings the flavors together while keeping the meal light, nutrient-dense, and satisfying.

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NUTRITION

471kcal
Protein
35.3g
Fat
22.8g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat half of the olive oil in the skillet and sear the salmon for about 3-4 minutes per side, or until the interior reaches your desired doneness.

  • 3

    Meanwhile, peel and cube the sweet potato, then steam or boil until tender. Once soft, mash the sweet potato with a fork and drizzle with a tiny bit of olive oil, adding salt and pepper to taste.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add sliced garlic and sauté until fragrant, about 30 seconds to 1 minute.

  • 5

    Add the green beans to the garlic, season with salt and pepper, and sauté for 4-5 minutes until they are crisp-tender yet vibrant in color.

  • 6

    Plate the salmon alongside a generous scoop of sweet potato mash and a serving of garlic green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 5oz salmon fillet paired with garlicky sautéed green beans and a velvety sweet potato mash. The dish is finished with a hint of olive oil that brings the flavors together while keeping the meal light, nutrient-dense, and satisfying.

NUTRITION

471kcal
Protein
35.3g
Fat
22.8g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat half of the olive oil in the skillet and sear the salmon for about 3-4 minutes per side, or until the interior reaches your desired doneness.

  • 3

    Meanwhile, peel and cube the sweet potato, then steam or boil until tender. Once soft, mash the sweet potato with a fork and drizzle with a tiny bit of olive oil, adding salt and pepper to taste.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add sliced garlic and sauté until fragrant, about 30 seconds to 1 minute.

  • 5

    Add the green beans to the garlic, season with salt and pepper, and sauté for 4-5 minutes until they are crisp-tender yet vibrant in color.

  • 6

    Plate the salmon alongside a generous scoop of sweet potato mash and a serving of garlic green beans. Serve immediately.