Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet filling scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a burst of red bell pepper, finished with a drizzle of olive oil and creamy avocado. This vibrant dish is perfect for powering your morning while keeping your calorie and protein goals on track.

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NUTRITION

399kcal
Protein
36.5g
Fat
24.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (240g)

1.5 oz Turkey Sausage (43g)

1 cup Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1 tbsp Olive Oil (14g)

1/4 Avocado (50g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage slices and cook for another 2 minutes, stirring occasionally.

  • 4

    Pour in the egg whites and add the spinach. Stir continuously until the egg whites begin to set and the spinach wilts, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Top with diced avocado and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet filling scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a burst of red bell pepper, finished with a drizzle of olive oil and creamy avocado. This vibrant dish is perfect for powering your morning while keeping your calorie and protein goals on track.

NUTRITION

399kcal
Protein
36.5g
Fat
24.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (240g)

1.5 oz Turkey Sausage (43g)

1 cup Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1 tbsp Olive Oil (14g)

1/4 Avocado (50g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage slices and cook for another 2 minutes, stirring occasionally.

  • 4

    Pour in the egg whites and add the spinach. Stir continuously until the egg whites begin to set and the spinach wilts, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Top with diced avocado and serve immediately.