Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

A deliciously balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash elevated with a touch of Greek yogurt and olive oil. Enjoy a light yet satisfying plate that seamlessly combines bold flavors with clean, nutrient-packed ingredients.

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NUTRITION

485kcal
Protein
47g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon. Sear the salmon for about 3-4 minutes per side, depending on thickness, until the exterior is crispy and the interior reaches your desired doneness.

  • 3

    While the salmon is cooking, steam 1 cup of asparagus in a steamer basket over boiling water for 4-5 minutes until tender and bright green.

  • 4

    In a separate pot, steam 1 cup of cauliflower florets for about 8-10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add 1/4 cup plain nonfat Greek yogurt and 1 teaspoon of extra virgin olive oil. Blend until smooth, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

A deliciously balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash elevated with a touch of Greek yogurt and olive oil. Enjoy a light yet satisfying plate that seamlessly combines bold flavors with clean, nutrient-packed ingredients.

NUTRITION

485kcal
Protein
47g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon. Sear the salmon for about 3-4 minutes per side, depending on thickness, until the exterior is crispy and the interior reaches your desired doneness.

  • 3

    While the salmon is cooking, steam 1 cup of asparagus in a steamer basket over boiling water for 4-5 minutes until tender and bright green.

  • 4

    In a separate pot, steam 1 cup of cauliflower florets for about 8-10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add 1/4 cup plain nonfat Greek yogurt and 1 teaspoon of extra virgin olive oil. Blend until smooth, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.