Crispy Baked Chicken Sandwich with Tangy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Tangy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Tangy Slaw

Enjoy a satisfying twist on the classic chicken sandwich with a crunchy baked coating on tender chicken breast paired with a vibrant, tangy slaw. This meal brings a perfect blend of savory, crisp, and refreshingly zesty flavors that make it ideal for any meal - breakfast, lunch, or dinner.

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NUTRITION

486kcal
Protein
45.3g
Fat
7.3g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

1 cup Coleslaw Mix

2 tbsp Nonfat Greek Yogurt

1 tsp Apple Cider Vinegar

1 tsp Honey

Cooking Oil Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking sheet with cooking oil spray.

  • 2

    Season the chicken breast with salt and pepper. Dredge the chicken in whole wheat breadcrumbs, pressing gently to adhere.

  • 3

    Place the breaded chicken on the prepared baking sheet. Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F, turning midway for even crispiness.

  • 4

    While the chicken bakes, combine the coleslaw mix in a bowl. In a separate small bowl, mix nonfat Greek yogurt, apple cider vinegar, honey, salt, and pepper to create a tangy dressing. Toss the coleslaw with the dressing until well coated.

  • 5

    Lightly toast the whole wheat bun in the oven or on a skillet.

  • 6

    Assemble the sandwich by placing the baked chicken on the bun and topping it with the tangy slaw. Serve immediately.

Crispy Baked Chicken Sandwich with Tangy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Tangy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Tangy Slaw

Enjoy a satisfying twist on the classic chicken sandwich with a crunchy baked coating on tender chicken breast paired with a vibrant, tangy slaw. This meal brings a perfect blend of savory, crisp, and refreshingly zesty flavors that make it ideal for any meal - breakfast, lunch, or dinner.

NUTRITION

486kcal
Protein
45.3g
Fat
7.3g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

1 cup Coleslaw Mix

2 tbsp Nonfat Greek Yogurt

1 tsp Apple Cider Vinegar

1 tsp Honey

Cooking Oil Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking sheet with cooking oil spray.

  • 2

    Season the chicken breast with salt and pepper. Dredge the chicken in whole wheat breadcrumbs, pressing gently to adhere.

  • 3

    Place the breaded chicken on the prepared baking sheet. Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F, turning midway for even crispiness.

  • 4

    While the chicken bakes, combine the coleslaw mix in a bowl. In a separate small bowl, mix nonfat Greek yogurt, apple cider vinegar, honey, salt, and pepper to create a tangy dressing. Toss the coleslaw with the dressing until well coated.

  • 5

    Lightly toast the whole wheat bun in the oven or on a skillet.

  • 6

    Assemble the sandwich by placing the baked chicken on the bun and topping it with the tangy slaw. Serve immediately.