Fresh Seared Ahi Tuna with Creamy Wasabi Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seared Ahi Tuna with Creamy Wasabi Slaw

YOUR SOLIN GENERATED RECIPE

Fresh Seared Ahi Tuna with Creamy Wasabi Slaw

Enjoy a vibrant dish featuring a perfectly seared Ahi tuna steak paired with a tangy, creamy wasabi slaw. This recipe brings together the rich flavors of seared tuna and a crisp, refreshing slaw enhanced with a zesty lime and wasabi dressing, making it a delightful option for a balanced meal.

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NUTRITION

319kcal
Protein
37.6g
Fat
13.4g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Steak

1 cup shredded green cabbage

1/2 medium carrot, shredded

4 tbsp nonfat Greek yogurt

1 tsp wasabi paste

1 tbsp fresh lime juice

1 tsp olive oil

1/4 avocado, diced

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PREPARATION

  • 1

    Pat the Ahi tuna steak dry and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, sear the tuna for about 1-2 minutes per side for a rare center or longer if desired. Remove from the heat and set aside.

  • 3

    In a bowl, combine the shredded cabbage and carrot.

  • 4

    In a small bowl, whisk together the Greek yogurt, wasabi paste, and fresh lime juice until smooth.

  • 5

    Drizzle the dressing over the cabbage and carrot mix. Gently toss to combine, and then stir in the diced avocado.

  • 6

    Slice the seared tuna against the grain and serve atop a generous portion of the creamy wasabi slaw.

  • 7

    Enjoy immediately while the tuna is warm and the slaw is crisp and refreshing.

Fresh Seared Ahi Tuna with Creamy Wasabi Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seared Ahi Tuna with Creamy Wasabi Slaw

YOUR SOLIN GENERATED RECIPE

Fresh Seared Ahi Tuna with Creamy Wasabi Slaw

Enjoy a vibrant dish featuring a perfectly seared Ahi tuna steak paired with a tangy, creamy wasabi slaw. This recipe brings together the rich flavors of seared tuna and a crisp, refreshing slaw enhanced with a zesty lime and wasabi dressing, making it a delightful option for a balanced meal.

NUTRITION

319kcal
Protein
37.6g
Fat
13.4g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Steak

1 cup shredded green cabbage

1/2 medium carrot, shredded

4 tbsp nonfat Greek yogurt

1 tsp wasabi paste

1 tbsp fresh lime juice

1 tsp olive oil

1/4 avocado, diced

PREPARATION

  • 1

    Pat the Ahi tuna steak dry and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, sear the tuna for about 1-2 minutes per side for a rare center or longer if desired. Remove from the heat and set aside.

  • 3

    In a bowl, combine the shredded cabbage and carrot.

  • 4

    In a small bowl, whisk together the Greek yogurt, wasabi paste, and fresh lime juice until smooth.

  • 5

    Drizzle the dressing over the cabbage and carrot mix. Gently toss to combine, and then stir in the diced avocado.

  • 6

    Slice the seared tuna against the grain and serve atop a generous portion of the creamy wasabi slaw.

  • 7

    Enjoy immediately while the tuna is warm and the slaw is crisp and refreshing.