Lean Garlic Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic Ginger Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Garlic Ginger Beef and Broccoli Rice Bowl

Savor this lean and flavorful bowl featuring tender strips of beef infused with garlic and ginger, crisp broccoli florets, and a bed of nutty brown rice. A splash of low-sodium soy sauce and a hint of sesame oil elevate this dish into a balanced, nutrient-rich meal perfect for any time of day.

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NUTRITION

390kcal
Protein
32.4g
Fat
13.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli (chopped)

0.5 cup cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 Green Onion (for garnish)

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PREPARATION

  • 1

    Thinly slice the lean beef into strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    Chop the broccoli into bite-sized florets and slice the green onion for garnish.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    In a small bowl, combine the garlic, ginger, low-sodium soy sauce, and sesame oil to create a quick marinade.

  • 5

    Toss the beef strips in the marinade and let sit for 5-10 minutes.

  • 6

    Heat a non-stick skillet or wok over medium-high heat.

  • 7

    Add the beef along with the marinade; stir-fry for 2-3 minutes until the beef starts to brown.

  • 8

    Add the broccoli florets and continue stir-frying for another 2-3 minutes until the broccoli is tender-crisp.

  • 9

    Warm the cooked brown rice separately, or reheat in the same skillet if preferred.

  • 10

    Assemble the bowl by placing the brown rice as the base, then topping it with the garlic ginger beef and broccoli mixture.

  • 11

    Garnish with sliced green onion and serve immediately.

Lean Garlic Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic Ginger Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Garlic Ginger Beef and Broccoli Rice Bowl

Savor this lean and flavorful bowl featuring tender strips of beef infused with garlic and ginger, crisp broccoli florets, and a bed of nutty brown rice. A splash of low-sodium soy sauce and a hint of sesame oil elevate this dish into a balanced, nutrient-rich meal perfect for any time of day.

NUTRITION

390kcal
Protein
32.4g
Fat
13.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli (chopped)

0.5 cup cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 Green Onion (for garnish)

PREPARATION

  • 1

    Thinly slice the lean beef into strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    Chop the broccoli into bite-sized florets and slice the green onion for garnish.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    In a small bowl, combine the garlic, ginger, low-sodium soy sauce, and sesame oil to create a quick marinade.

  • 5

    Toss the beef strips in the marinade and let sit for 5-10 minutes.

  • 6

    Heat a non-stick skillet or wok over medium-high heat.

  • 7

    Add the beef along with the marinade; stir-fry for 2-3 minutes until the beef starts to brown.

  • 8

    Add the broccoli florets and continue stir-frying for another 2-3 minutes until the broccoli is tender-crisp.

  • 9

    Warm the cooked brown rice separately, or reheat in the same skillet if preferred.

  • 10

    Assemble the bowl by placing the brown rice as the base, then topping it with the garlic ginger beef and broccoli mixture.

  • 11

    Garnish with sliced green onion and serve immediately.