Egg White Scramble with Spinach, Turkey Sausage & Tomato on Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Tomato on Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Tomato on Toast

Savor the bright flavors of this protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a burst of ripe tomato. Finished with a crisp slice of whole-grain toast and a drizzle of extra virgin olive oil, this breakfast delights both your palate and your nutrition goals.

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NUTRITION

394kcal
Protein
31.9g
Fat
21.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 tbsp extra virgin olive oil (13.5g)

1 slice whole grain bread (40g)

1 small tomato (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the spinach and chopped tomato to the skillet, stirring until the spinach begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage. Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice until lightly crisp.

  • 6

    Plate the scramble alongside the toast and serve immediately.

Egg White Scramble with Spinach, Turkey Sausage & Tomato on Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Tomato on Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Tomato on Toast

Savor the bright flavors of this protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a burst of ripe tomato. Finished with a crisp slice of whole-grain toast and a drizzle of extra virgin olive oil, this breakfast delights both your palate and your nutrition goals.

NUTRITION

394kcal
Protein
31.9g
Fat
21.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 tbsp extra virgin olive oil (13.5g)

1 slice whole grain bread (40g)

1 small tomato (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the spinach and chopped tomato to the skillet, stirring until the spinach begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage. Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice until lightly crisp.

  • 6

    Plate the scramble alongside the toast and serve immediately.