Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt. The dish is delicately seasoned with salt, pepper, a splash of olive oil, and a hint of lemon juice, offering a harmony of flavors that is both wholesome and satisfying.

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NUTRITION

491kcal
Protein
42.6g
Fat
22.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (~155g)

1 cup Asparagus (~134g)

1/2 medium Sweet Potato (~100g)

2 tbsp Nonfat Greek Yogurt (~30g)

1/2 tsp Olive Oil (~2.5g)

Seasonings: Salt, Pepper, Lemon Juice to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat 1/2 tsp of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet and sear for about 2-3 minutes on each side or until a golden crust forms and the inside reaches your preferred doneness.

  • 4

    While the salmon is searing, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Peel and cube the sweet potato. Boil or steam the cubes until soft (around 10-12 minutes), then drain.

  • 6

    Mash the sweet potato with a fork or potato masher, stirring in the 2 tablespoons of nonfat Greek yogurt until smooth and creamy. Adjust seasoning with salt and a dash of pepper if desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash. Drizzle a little fresh lemon juice over the salmon for a bright finish.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt. The dish is delicately seasoned with salt, pepper, a splash of olive oil, and a hint of lemon juice, offering a harmony of flavors that is both wholesome and satisfying.

NUTRITION

491kcal
Protein
42.6g
Fat
22.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (~155g)

1 cup Asparagus (~134g)

1/2 medium Sweet Potato (~100g)

2 tbsp Nonfat Greek Yogurt (~30g)

1/2 tsp Olive Oil (~2.5g)

Seasonings: Salt, Pepper, Lemon Juice to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat 1/2 tsp of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet and sear for about 2-3 minutes on each side or until a golden crust forms and the inside reaches your preferred doneness.

  • 4

    While the salmon is searing, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Peel and cube the sweet potato. Boil or steam the cubes until soft (around 10-12 minutes), then drain.

  • 6

    Mash the sweet potato with a fork or potato masher, stirring in the 2 tablespoons of nonfat Greek yogurt until smooth and creamy. Adjust seasoning with salt and a dash of pepper if desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash. Drizzle a little fresh lemon juice over the salmon for a bright finish.