Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Enjoy a lean and satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach and served alongside perfectly grilled turkey sausage. This dish offers a delightful mix of savory flavors and a boost of energy to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

315kcal
Protein
35.3g
Fat
21.3g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 cup fresh spinach (30g)

2 turkey sausage links (2 oz each, approx. 112g total)

1.5 teaspoons olive oil (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour egg whites into a bowl and lightly whisk until frothy.

  • 3

    Add egg whites to the skillet and let cook for about 1 minute before adding the spinach.

  • 4

    Gently fold in the spinach and continue cooking until the egg whites are softly scrambled and the spinach is slightly wilted.

  • 5

    While the scramble cooks, grill the turkey sausage links on a preheated grill pan for 3-4 minutes on each side until thoroughly heated and lightly browned.

  • 6

    Plate the scramble alongside the grilled turkey sausage and serve hot.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Enjoy a lean and satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach and served alongside perfectly grilled turkey sausage. This dish offers a delightful mix of savory flavors and a boost of energy to kickstart your day.

NUTRITION

315kcal
Protein
35.3g
Fat
21.3g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 cup fresh spinach (30g)

2 turkey sausage links (2 oz each, approx. 112g total)

1.5 teaspoons olive oil (7g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour egg whites into a bowl and lightly whisk until frothy.

  • 3

    Add egg whites to the skillet and let cook for about 1 minute before adding the spinach.

  • 4

    Gently fold in the spinach and continue cooking until the egg whites are softly scrambled and the spinach is slightly wilted.

  • 5

    While the scramble cooks, grill the turkey sausage links on a preheated grill pan for 3-4 minutes on each side until thoroughly heated and lightly browned.

  • 6

    Plate the scramble alongside the grilled turkey sausage and serve hot.