Name: Seared Lean Beef Strips with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Strips; 1 cup Broccoli; 1/2 cup Cooked Quinoa; 1/2 tsp Salt; 1/2 tsp Black Pepper; 1 tsp Olive Oil (for roasting)

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Enjoy a satisfying dinner featuring tender, seared lean beef strips paired with vibrantly roasted broccoli and a side of fluffy quinoa. The dish balances bold, savory flavors with a fresh, nutty quinoa base, creating a wholesome and nutrient-packed meal perfect for post-workout recovery or a nourishing dinner.

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NUTRITION

Protein

46g

Fat

17.2g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Broccoli

1/2 cup Cooked Quinoa

1/2 tsp Salt

1/2 tsp Black Pepper

1 tsp Olive Oil (for roasting)

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PREPARATION

1
Preheat the oven to 425°F.
2
On a baking sheet, toss the broccoli with olive oil, salt, and black pepper.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy.
4
While the broccoli roasts, heat a non-stick skillet over medium-high heat.
5
Season the lean beef strips lightly with salt and pepper.
6
Sear the beef strips in the hot skillet for about 2-3 minutes on each side until they are browned and cooked to your desired level.
7
Plate the seared beef alongside the roasted broccoli and serve with the warm cooked quinoa.
8
Enjoy your balanced and nutrient-dense dinner!