Poached Eggs with Lean Ham, Crispy Roasted Sweet Potato, and Creamy Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Lean Ham, Crispy Roasted Sweet Potato, and Creamy Lemon-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Lean Ham, Crispy Roasted Sweet Potato, and Creamy Lemon-Herb Sauce

A vibrant dish featuring perfectly poached eggs paired with lean ham and crispy roasted sweet potato, all drizzled with a tangy, creamy lemon-herb sauce. The bright flavors and textures combine for a satisfying and nutritious meal that’s ideal for a balanced start to your day or a fulfilling light meal.

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NUTRITION

446kcal
Protein
35.2g
Fat
21.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 ounces lean ham

1 medium sweet potato

1/4 cup nonfat Greek yogurt

1 teaspoon olive oil

1 tablespoon lemon juice

2 tablespoons mixed fresh herbs (parsley & dill)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into small cubes. Toss them lightly with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes or until crispy on the edges and tender in the middle, tossing halfway through.

  • 3

    Meanwhile, fill a medium saucepan with water, bring it to a gentle simmer, and add a splash of vinegar if desired to help egg coagulation. Crack the eggs individually into a small bowl and gently slide them into the water. Poach for 3-4 minutes for soft yolks or longer if firmer yolks are preferred.

  • 4

    In a small bowl, combine nonfat Greek yogurt, lemon juice, chopped fresh herbs, salt, and pepper to create the creamy lemon-herb sauce.

  • 5

    Plate your dish by layering the lean ham slices and roasted sweet potato. Gently place the poached eggs on top and drizzle with the lemon-herb sauce.

  • 6

    Finish with an extra sprinkle of fresh herbs, and season with additional salt and pepper if needed. Serve immediately.

Poached Eggs with Lean Ham, Crispy Roasted Sweet Potato, and Creamy Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Lean Ham, Crispy Roasted Sweet Potato, and Creamy Lemon-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Lean Ham, Crispy Roasted Sweet Potato, and Creamy Lemon-Herb Sauce

A vibrant dish featuring perfectly poached eggs paired with lean ham and crispy roasted sweet potato, all drizzled with a tangy, creamy lemon-herb sauce. The bright flavors and textures combine for a satisfying and nutritious meal that’s ideal for a balanced start to your day or a fulfilling light meal.

NUTRITION

446kcal
Protein
35.2g
Fat
21.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 ounces lean ham

1 medium sweet potato

1/4 cup nonfat Greek yogurt

1 teaspoon olive oil

1 tablespoon lemon juice

2 tablespoons mixed fresh herbs (parsley & dill)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into small cubes. Toss them lightly with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes or until crispy on the edges and tender in the middle, tossing halfway through.

  • 3

    Meanwhile, fill a medium saucepan with water, bring it to a gentle simmer, and add a splash of vinegar if desired to help egg coagulation. Crack the eggs individually into a small bowl and gently slide them into the water. Poach for 3-4 minutes for soft yolks or longer if firmer yolks are preferred.

  • 4

    In a small bowl, combine nonfat Greek yogurt, lemon juice, chopped fresh herbs, salt, and pepper to create the creamy lemon-herb sauce.

  • 5

    Plate your dish by layering the lean ham slices and roasted sweet potato. Gently place the poached eggs on top and drizzle with the lemon-herb sauce.

  • 6

    Finish with an extra sprinkle of fresh herbs, and season with additional salt and pepper if needed. Serve immediately.